How to Do a Back Walkover According to the Tik Tok Video I Saw on Pinterest

Look what I can do, Bitch.

Step 1: Do a Bridge

Do a bridge, preferably at a contortionist level. Your legs should be straight and your back bent in half. When people look at you, the angle of your spine should make them visibly uncomfortable.

You CAN’T bend your spine in half? Gross.

Step 2: Walk Down a Wall

Now it’s time to walk down a wall into a bridge. Okay, sure. No problem. Just turn your back to a wall, reach behind you and walk your hands down towards the ground as if you won’t get stuck there. It’s easy! Just bend completely in half, backwards!

Step 3: “Fall” Into A Bridge

Do I even need to…? I mean, yeah, you know, just fall backwards as if you’re fainting, but catch yourself and push into a perfect bridge at the last second. GOD, WHY IS THAT SO HARD, BECKY???

Step 4: Do a Back Walkover

So easy!

Step 1: Do a Bridge

Step 2: Walk Down a Wall

Step 3: “Fall” Into A Bridge

Step 4: Do a Back Walkover

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