Step 1: Do a Bridge
Do a bridge, preferably at a contortionist level. Your legs should be straight and your back bent in half. When people look at you, the angle of your spine should make them visibly uncomfortable.
Step 2: Walk Down a Wall
Now it’s time to walk down a wall into a bridge. Okay, sure. No problem. Just turn your back to a wall, reach behind you and walk your hands down towards the ground as if you won’t get stuck there. It’s easy! Just bend completely in half, backwards!
Step 3: “Fall” Into A Bridge
Do I even need to…? I mean, yeah, you know, just fall backwards as if you’re fainting, but catch yourself and push into a perfect bridge at the last second. GOD, WHY IS THAT SO HARD, BECKY???
Step 4: Do a Back Walkover